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This may be found in any complete prayer book, together with the relevant instructions.The prayer consists primarily of statements and verses which state that the dream was a positive one. (b) The Talmud states that fasting the day after a disturbing dream is especially effective, and that one should do so even on Shabbat if the dream occurred Friday night (Shabbat 11a).
When we sleep, most of what happens is that our bodies rest and our brains are given the chance to sort out the thoughts of our day. The higher parts of our souls become slightly detached from our bodies.That information might in turn trickle down into our consciousness and work their way into our dreams.Thus, while dreaming, a person has the potential to become aware of future events which his waking soul would never be privy to – which will then become mixed in with the rest of the nonsense going through his dreaming mind.On the other hand, the Talmud writes that the interpretation of dreams is in the hands of the interpreter (55b), and that an unexplained dream has no significance at all – as an unread letter (55a).The implication is that dreams are certainly not prophetic. They can, however, be interpreted – and their interpretation will come true.
Most of our dreams are entirely insignificant – a simple rehashing of the hopes, worries and fantasies which occupied our minds during the day.